Rachel, Owner of RPM has been an avid instructor for 7 years now in the valley. She is a devoted athlete in numerous capacities, and is very much into cross-training, overall health, and a clean diet. She hopes to inspire riders to challenge themselves, and keep them on a track that leads to a life they love...let her help you get in the zone. This studio is her dream in the making, and she encourages others to come see her vision and join the revolution!
Rachel Meier instructs the following:
RPM Spin - Hybrid
A happenin' hybrid mix of both standing and seated riding, while also targeting core and upper body!
RPM Spin - Drop Saddle
A style taught standing and riding to the beat of the music, blending intervals of sprints, jogs, and climbs to target the backside of the body (hamstrings, glutes) and sculpt the front (quad) muscles. A class runners are sure to love! Riders are, of course, free to sit at any time.
RPM Spin - Live DJ !
A live DJ will be spinnin' the jams during this sweat session!