Jill is a Midwestern girl born and raised in Michigan, but has grown to love the AZ desert. She graduated from Grand Valley State University in 2007 with a degree in Exercise and Movement Science. She became a certified personal trainer as well as a certified SPIN instructor and the rest is history. She has been a fitness professional and SPIN instructor ever since. Jill will be coaching a Hybrid-style class with runs, climbs, intervals, choreography and TONS of awesome beats to make the hour fly by -- all while revving up your metabolism to keep you on a "high" long after class! Jill plays a little of everything from Rock, Top 40, to RnB, and more. If it's got a killer beat, it's good to go. Have a request? Shoot it over, and you'll be sure to hear it! After all -- it's all about YOU!
Jill Pavlak instructs the following: