RPM Spin - Hybrid

This class is taught by:

Karen Hartmann

Karen has been teaching for 14 years.  She Loves everything west coast, hip hop, and Funky with a chunky FAT beat!  Known to throw in a boy band now and then, 80’s, or Classic Rock - send all requests!  She is an artist, and that is reflected in her music taste, dress, and teaching style. Bring a smile - she likes to laugh and have fun.  Beginners, intermediate, runners - all welcome. She teaches a diverse class so you can ride the way you like to her jams.

Rachel Meier

Rachel, Proud Owner of RPM Spin has been an avid instructor for 11 years now in the valley.  She is a devoted athlete in numerous capacities, and is very much into cross-training, overall health, and a clean diet.  She hopes to inspire riders to challenge themselves, and keep them on a track that leads to a life they love...let her help you get in the zone.  This studio is her dream in the making, and she encourages others to come Join the Revolution!

Dior Serra

Dior has been in the fitness industry since the young age of four. Her parents owned a gym for 20 years before Dior moved to Scottsdale, Arizona in September of 2016. She is an east coast girl born and raised in Boston, Massachusetts. Dior has a degree in Broadcast Journalism and currently works as an Advertising Specialist. Dior not only believes in an active lifestyle, but also follows a plant-based diet. She became a certified cycle instructor in 2015, and previously taught at a cycle studio in Boston, MA. Dior hopes to bring in some of her east coast vibe along with her passion for music. Her class style ranges from climbs to sprints mixed with some dance movements. Her main goal is to have everyone leave her class feeling accomplished and revived by the end

Becky Nordlund

For the past 22 years, Becky has been instructing group fitness classes. Her opportunities to work in different states and various fitness facilities have exposed her to some of the best talent from which to hone her unique skill set. Incorporating many genres of up beat music, you’re sure to hum or sing along to your favorites. Becky’s class can be described as a dance party on a bike. Leave your inhibitions at home as she’ll guide you through a series of upper body movement, consistent tempo jogs, interval drills and heavy climbs. Her classes are all about having fun and leaving with a smile while realizing your personal fitness goals.

Cody Barnhill

Cody first started his love for cycling in 2014 when he bought his first road bike. Cody has had a strong background in the fitness industry. He graduated from Texas State in 2016 with a Health and Wellness degree. Cycling is easily one of, if not, his favorite thing to teach. Between the hard-hitting beats and being able to just jam out to the music with everyone really differentiates spin from any other type of workout. Cody’s motivation are his clients and wants to see them grow not only in the studio but in their everyday lives.

Matt Winburn

Even though Matt is a classically trained Medical Physicist, his passion for cycling runs much deeper than a quantum dot. Music is his first love, so naturally, pairing cycling and music has amplified his passion to teach spin at RPM. Matt’s bass heavy playlist will rock your seat and keep you in step with the funky rhythm to enjoy a calorie depleting victory lap…if you dare. Matt is new to the team, so please let him welcome you to his hybrid class.

Matt is the Chief Medical Physicist at Arizona Prostate Cancer Center, and he is also a health coach with Herbalife. His focus outside of RPM is dedicated to men’s health and fitness. He earned his Master’s degree in Medical Physics at SUNY Stony Brook University in New York, and has been an advocate of preventative disease ever since in the form of exercise and nutrition.

Tracy Ferrara

With her love for art and music, Tracy found a creative way to wield her BA in art. She was certified in indoor cycling by Mad Dogg Athletics in 2007. Tracy enjoys instructing and motivating her class in a positive way. She enjoys helping others achieve their own fitness goals, and have fun while doing it! Away from the studio, Tracy enjoys volunteering in her community and spending time with her husband, two sons, and her Bichon Frise, Enzo.

Jill Pavlak

Jill is a Midwestern girl born and raised in Michigan, but has grown to love the AZ desert. She graduated from Grand Valley State University in 2007 with a degree in Exercise and Movement Science. She became a certified personal trainer as well as a certified spin instructor - and the rest is history. She has been a fitness professional and spin instructor ever since graduation. Jill teaches a Hybrid-style class with runs, climbs, intervals, choreography, and TONS of awesome beats to make the hour fly by -- all while revving up your metabolism to keep you on a "high" long after class! Jill plays a little of everything from Rock, Top 40, to RnB, and more. If it's got a killer beat, it's good to go. Have a request? Shoot it over, and you'll be sure to hear it! After all -- it's all about YOU!

Rebecca Peruch

Rebecca has a passion for fitness and teaching. She discovered drop-saddle cycling after an injury prevented her from running long distance. She never expected to find a workout that she loved as much as running until her first Drop Saddle class in 1999. She was ‘hooked’ from that point forward, and soon after became an Instructor. The amazing workout combined with great beats, high energy, and fun people have made Drop Saddle riding Rebecca’s top fitness choice for the last 15 years. She is committed to making each class a positive, fun, and rewarding experience for the mind, body, and soul. Rebecca is also the Founder of Artemis Talent Group, a boutique staffing agency specializing in placing talent in the Restoration and Insurance industries.
A happenin' hybrid mix of both standing and seated riding, while also targeting core and upper body!

Upcoming classes:

  • Sun Dec 16 10:30 am - 11:30 am with Karen Hartmann
  • Mon Dec 17 9:15 am - 10:15 am with Rachel Meier
  • Mon Dec 17 5:45 pm - 6:45 pm with Dior Serra
  • Tue Dec 18 9:15 am - 10:15 am with Becky Nordlund
  • Tue Dec 18 5:45 pm - 6:45 pm with Karen Hartmann
  • Wed Dec 19 5:45 am - 6:45 am with Cody Barnhill
  • Wed Dec 19 9:15 am - 10:15 am with Karen Hartmann
  • Wed Dec 19 5:45 pm - 6:45 pm with Matt Winburn
  • Thu Dec 20 9:15 am - 10:15 am with Cody Barnhill
  • Thu Dec 20 5:45 pm - 6:45 pm with Karen Hartmann
  • Fri Dec 21 5:45 am - 6:45 am with Cody Barnhill
  • Fri Dec 21 9:15 am - 10:15 am with Tracy Ferrara
  • Fri Dec 21 5:45 pm - 6:45 pm with Cody Barnhill
  • Sat Dec 22 7:00 am - 8:00 am with Cody Barnhill
  • Sat Dec 22 10:00 am - 11:00 am with Jill Pavlak
  • Sun Dec 23 10:30 am - 11:30 am with Karen Hartmann
  • Mon Dec 24 9:15 am - 10:15 am with Rebecca Peruch