RPM Spin - Hybrid

This class is taught by:

Jill Pavlak

Jill is a Midwestern girl born and raised in Michigan, but has grown to love the AZ desert. She graduated from Grand Valley State University in 2007 with a degree in Exercise and Movement Science. She became a certified personal trainer as well as a certified SPIN instructor and the rest is history. She has been a fitness professional and SPIN instructor ever since. Jill will be coaching a Hybrid-style class with runs, climbs, intervals, choreography and TONS of awesome beats to make the hour fly by -- all while revving up your metabolism to keep you on a "high" long after class! Jill plays a little of everything from Rock, Top 40, to RnB, and more. If it's got a killer beat, it's good to go. Have a request? Shoot it over, and you'll be sure to hear it! After all -- it's all about YOU!

Jill Danielson

Jill is a newly certified instructor and has been regularly taking classes since 2011. She moved to Arizona from South Dakota in 2010 and also works as a Pharmacist. She is looking forward to taking the skills she has learned from attending classes and incorporating them into her own classes. She hopes her variety of upbeat music will not only motivate riders but provide a fun environment.

Erin Cheatwood

Erin Cheatwood is a California native and health & wellness professional who has served in various capacities since graduating from Brigham Young University-Idaho. Erin is a Schwinn certified cycle instructor who has taught for LA Fitness, 24 Hour Fitness, and other health clubs in Southern California since 2011. In her spare time, Erin enjoys going to sport events, especially baseball with her hubby! She is an avid bodybuilding competitor and enjoys exercising and competing. Just like anyone else, Erin enjoys a good movie or book, and does her fair share of traveling. Her passion is to meet new people and help them reach their health and wellness goals, whatever they may be.

Rachel Meier

Rachel, Owner of RPM has been an avid instructor for 7 years now in the valley.  She is a devoted athlete in numerous capacities, and is very much into cross-training, overall health, and a clean diet.  She hopes to inspire riders to challenge themselves, and keep them on a track that leads to a life they love...let her help you get in the zone.  This studio is her dream in the making, and she encourages others to come see her vision and join the revolution!

Kyrsten Novak

Kyrsten was born and raised in Pennsylvania and has lived in Arizona since 2014. After graduating from the University of Pittsburgh (Hail to Pitt!) she became a 2nd grade teacher in the Maryvale community in Phoenix. Currently, she is working on her Masters degree from ASU in Human Systems Engineering. Kyrsten found a love for cycling after a knee injury prevented her from from playing lacrosse. Cycling keeps her focused on her health and wellness and theres nothing she loves more than motivating others to accomplish their health and fitness goals (while having fun of course!)

Tracy Ferrara

With her love for art and music, Tracy found a creative way to wield her BA in art. She was certified in indoor cycling by Mad Dogg Athletics in 2007. Tracy enjoys instructing and motivating her class in a positive way. She enjoys helping others achieve their own fitness goals and have fun while doing it! Away from the studio, Tracy enjoys volunteering in her community, and spending time with her husband, two sons, and her Bichon Frise, Enzo.

Rebecca Peruch

Rebecca has a passion for fitness and teaching. She discovered drop-saddle cycling after an injury prevented her from running long distance. She never expected to find a workout that she loved as much as running until her first Drop Saddle class in 1999. She was ‘hooked’ from that point forward and soon after, became an Instructor. The amazing workout combined with great beats, high energy and fun people have made Drop Saddle riding Rebecca’s top fitness choice for the last 15 years. She is committed to making each class a positive, fun, and rewarding experience for the mind, body and soul. Rebecca is also the Founder of Artemis Talent Group, a boutique staffing agency specializing in placing talent in the Restoration and Insurance industries.
A happenin' hybrid mix of both standing and seated riding, while also targeting core and upper body!

Upcoming classes:

  • Mon Jun 26 5:45 am - 6:45 am with Jill Pavlak
  • Mon Jun 26 9:30 am - 10:30 am with Jill Danielson
  • Mon Jun 26 5:45 pm - 6:45 pm with Erin Cheatwood
  • Tue Jun 27 9:30 am - 10:30 am with Rachel Meier
  • Wed Jun 28 9:30 am - 10:30 am with Jill Pavlak
  • Wed Jun 28 5:45 pm - 6:45 pm with Kyrsten Novak
  • Thu Jun 29 5:45 pm - 6:45 pm with Jill Pavlak
  • Fri Jun 30 5:45 am - 6:45 am with Jill Danielson
  • Fri Jun 30 9:30 am - 10:30 am with Tracy Ferrara
  • Fri Jun 30 5:45 pm - 6:45 pm with Jill Pavlak
  • Sat Jul 01 7:00 am - 8:00 am with Jill Pavlak
  • Sat Jul 01 10:00 am - 11:00 am with Rebecca Peruch
  • Sun Jul 02 10:30 am - 11:30 am with Kyrsten Novak
  • Mon Jul 03 5:45 am - 6:45 am with Jill Pavlak
  • Mon Jul 03 9:30 am - 10:30 am with Rachel Meier