RPM Spin - Drop Saddle


This class is taught by:

Jill Danielson

Jill found her passion for cycling when she started attending classes in 2011. She didn't consider herself very athletic at the time, but realized that by finding a workout she loved she could excel at it. She became a certified instructor and started with RPM Spin in 2014. She moved to Arizona from South Dakota in 2010 and is also a pharmacist and a mom. She hopes to inspire others to find a passion for spin by showing that a great workout can be a lot of fun.

Jill Pavlak

Jill is a Midwestern girl born and raised in Michigan, but has grown to love the AZ desert. She graduated from Grand Valley State University in 2007 with a degree in Exercise and Movement Science. She became a certified personal trainer as well as a certified SPIN instructor and the rest is history. She has been a fitness professional and SPIN instructor ever since. Jill will be coaching a Hybrid-style class with runs, climbs, intervals, choreography and TONS of awesome beats to make the hour fly by -- all while revving up your metabolism to keep you on a "high" long after class! Jill plays a little of everything from Rock, Top 40, to RnB, and more. If it's got a killer beat, it's good to go. Have a request? Shoot it over, and you'll be sure to hear it! After all -- it's all about YOU!
A style taught standing and riding to the beat of the music, blending intervals of sprints, jogs, and climbs to target the backside of the body (hamstrings, glutes) and sculpt the front (quad) muscles. A class runners are sure to love! Riders are, of course, free to sit at any time.

Upcoming classes:

  • Sun Aug 27 9:00 am - 10:00 am with Jill Danielson
  • Sun Sep 03 9:00 am - 10:00 am with Jill Pavlak
  • Sun Sep 10 9:00 am - 10:00 am with Jill Danielson
  • Sun Sep 17 9:00 am - 10:00 am with Jill Danielson
  • Sun Sep 24 9:00 am - 10:00 am with Jill Danielson
  • Sun Oct 01 9:00 am - 10:00 am with Jill Danielson
  • Sun Oct 08 9:00 am - 10:00 am with Jill Danielson
  • Sun Oct 15 9:00 am - 10:00 am with Jill Danielson
  • Sun Oct 22 9:00 am - 10:00 am with Jill Danielson
  • Sun Oct 29 9:00 am - 10:00 am with Jill Danielson
  • Sun Nov 05 9:00 am - 10:00 am with Jill Danielson
  • Sun Nov 12 9:00 am - 10:00 am with Jill Danielson
  • Sun Nov 19 9:00 am - 10:00 am with Jill Danielson
  • Sun Nov 26 9:00 am - 10:00 am with Jill Danielson
  • Sun Dec 03 9:00 am - 10:00 am with Jill Danielson
  • Sun Dec 10 9:00 am - 10:00 am with Jill Danielson
  • Sun Dec 17 9:00 am - 10:00 am with Jill Danielson